A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to understand how magnesium works and the precautions to take when adding it to ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health.

WTAJ would like to thank Penn Highlands Healthcare for sponsoring this portion of Studio 814 STATE COLLEGE, Pa. (WTAJ) — ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

The holidays bring family and fun — but also a higher risk of illness. A pediatrician shares simple tips to stay healthy, ...

Learn how to wash sheets effectively and maintain their quality. This guide provides step-by-step instructions for washing different types of sheets, including cotton, microfiber, and more.

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...