Too much added sugar at bedtime can leave you tossing and turning all night. Here’s why.

While the rest of us are desperately clutching our third cup of coffee, there's a group of people who seem to have cracked ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...

There’s a magical moment that happens when you crest the hill on Highway 20 near Crawford and Fort Robinson State Park reveals itself in all its glory – your jaw drops, your eyes widen, and you wonder ...

Verena takes pen in hand to write the column this week. She shares of hosting a "mystery menu" for Thanksgiving dinner.

Amnesty International piggybacked on Miami Art Week to unveil its report on Miami’s Krome immigration detention center and Alligator Alcatraz.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

And flash forward to 2025 as finals loom over you, here are some ways to read, review, recite and most importantly, relax! ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – ...