If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

HOUSTON, Texas (KTRK) -- Sliding your way into better shape is the way to go! The Train Station personal trainer Sandy Butler has exercises that use gliders -- or just towels! -- to get your core into ...

It isn't easy to figure out which workout routine is best. Learn about the three main body types and which workout routine to try if you want to reshape your body, lose weight and gain tone. This ...

The Web-Slide Exercise Rail is an inexpensive piece of light commercial exercise equipment that can be used to train the entire body. The rail is rather versatile because it holds rubber tubing at any ...

As ridiculous as it sounds, I completely wore myself out this weekend by performing a series of exercises using a single medium-sized towel. If you're looking for a simple exercise routine you can do ...

The move: A plank that incorporates a dynamic element that further engages the core. Works on: Core stability and shoulder stability. Difficulty: Intermediate. Precautions: Do not perform if you have ...