First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Watch what happens when a Stretch Armstrong toy is placed in a vacuum chamber. See how it stretches, inflates, and reacts to the pressure changes in real time. Social Security, Medicare are "going to ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

JOYCE, THANK YOU SO MUCH. LET’S GET A CHECK OF WEATHER NOW WITH METEOROLOGIST GINO RECCHIA. SWEATER WEATHER HAS OFFICIALLY CHECKED IN. WE WERE TALKING ABOUT WHETHER OR NOT IT WAS GOING TO COME BACK ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

South Africa's Garrick Higgo closed in on his second US PGA Tour title of 2025 on Saturday, carding a five-under-par 67 to take a two-shot lead after three rounds of the Sanderson Farms Championship.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...