Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

A year ahead of its anticipated repayment date, gym chain Planet Fitness is looking to refinance $410m of securitized debt ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

B-1B Lancer bombers deployed to Japan’s Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses deployed to Spain’s Morón AB ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging #FitnessMotivation Trump’s Remarks to Female Reporters Spark Outcry “Kill them all”: ...