The expansion of (minimally invasive) surgical techniques has led to the development of advanced tools, including high-definition visual systems and fluorescence-guided surgery (FGS), enhancing ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

1 Department of Public Health and General Practice, Norwegian University of Science and Technology,n Trondheim, Norway 2 Department of Human Movement Science, Norwegian University of Science and ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

Building a strong core is essential for many reasons. After all, it supports your spine while improving balance, stability, and posture. It also helps you perform daily tasks with ease. One of the ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

Are you a fan of crunches? They’re a great way to strengthen your core, improve posture, and boost overall athletic performance. The one thing they aren’t so effective at, though, is burning stubborn ...

“The plank serves as an authentic assessment method that provides straightforward results. The test requires no equipment manipulation and no machine-based stabilization systems,” says Matt Bandelier, ...