Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Every year at around this time at MLB Pipeline, we try to look into our crystal ball and find a Rookie of the Year candidate ...

The Pittsburgh Pirates need to perform a major makeover to their roster to get out of fifth place. That is really only talking about the league worst offense. W ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Chaunté Lowe, a four-time Olympian and bronze medalist, is using her platform to raise awareness of breast cancer after being diagnosed with an aggressive form of the disease in 2019, and is ...

The Tampa Bay Rays and infielder Taylor Walls are in agreement on a deal for the 2026 season, per Marc Topkin of the Tampa ...

The Rays picked up their option on infielder Taylor Walls and tacked on a 2027 club option as well. Read more at MLB Trade ...

CLOVIS — The CIF State track and field meet is introducing two new rules related to the participation of transgender student-athletes, and at least one Southern California athlete has benefited from ...

TOKYO, Sept 19 (Reuters) - Portugal's Pedro Pichardo won the world triple jump gold medal after the most extraordinary finale on Friday as Italy’s Andrea Dallavalle thought he had snatched it with a ...

BLACKPINK has won a 10th music show trophy—and a second triple crown—for their latest single “JUMP”! On the August 23 episode of MBC’s “Music Core,” the candidates for first place were BLACKPINK’s ...

Kelly McKee is officially back on the court to continue her viral quest to dunk a basketball at only 5-foot-7 after a brief hiatus from track and field due to injury. The former Team USA triple jumper ...