Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Real wasabi contains compounds that may help reduce inflammation and support brain health, but most wasabi sold today isn’t ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Swapnil, who follows a disciplined diet, eats the same meals daily, chicken, rice, and salad. He had made this clear from the ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...