How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the m…

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

How to build a home gym that your entire family can use

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

The 2026 Men's Health Fitness Awards

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

4 Navy SEAL-Approved Workouts to Build Endurance and Add Muscle in Under 60 Minutes

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...