The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Oregon completed its planning due diligence just in case the Ducks hosted a playoff game last year. The Ducks avoided doing ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

CHICAGO — Police are searching for answers after a man was fatally shot on the city’s West Side early Saturday morning.

A man is recovering in the hospital after an argument led to a shooting overnight. Chicago police say they were first ...

Fire Country spoilers reveal that Station 42 has been out on a training exercise at the high school. Bode’s new found friend ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...