Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Interactive Strength Inc. (NASDAQ:TRNR) announced Monday that it has amended the maturity date of a senior secured convertible note originally issued to Woodway USA, Inc. According to a press release ...

Cantor Fitzgerald also highlighted that exposure to Life Science properties, while representing only 8% of Ventas’s portfolio, "remains a relative question market versus the outsized growth of Senior ...

Bonita Springs, Florida--(Newsfile Corp. - September 15, 2025) - Discovery Senior Living ("Discovery" or the "Company"), one of the largest and most trusted senior housing operators in the U.S., is ...

This year marked a very special milestone for Laerskool Millennium’s seniors as well as their newly formed junior choirs Mindi Koekemoer, departmental head at Millies, said their junior choir brought ...

Building muscle and staying strong after 60 is possible, but only if you train smart. Here’s what experts say you should never skip. (Image: Pexels) Strength training plays a crucial role in fitness ...

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

A significant tax change for older adult taxpayers this year comes in the form of a new benefit known as the “senior bonus deduction.” Tucked into President Donald Trump’s 2025 tax bill, this ...

Caring for a loved one with memory loss can be an emotionally challenging journey. Whether it’s Alzheimer’s or other forms of dementia, the path is often filled with uncertainty, grief, stress — and ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...