As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Fitness After 40: Staying active is key to healthy aging, but your workout needs to evolve with your body. As we grow older, muscle strength, bone density, and flexibility change, and so should our ...

This exercise is the first ever exercise my first Tai Chi teacher taught me. And 35 years later, I'm still doing it and it's still working for me," Scott says. "It'll be covered in much more detail in ...

Turning 40 is a milestone – but it does not mean you have to slow down on your fitness goals. In fact, staying active becomes even more important as your metabolism starts to dip and recovery takes a ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and thirties suddenly seem less effective. Many women find themselves frustrated when ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

With this new Board position, Puma shifts Sourcing, IT and Logistics under Hubert, streamlining responsibilities across its leadership team and organization, effective September 1. Hubert will be part ...