After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

The husband of a pilates teacher in Brazil and his mother have been arrested and accused of poisoning her after she found out ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Pilates teacher Larissa Rodrigues had just learnt of her husband's affair when she suddenly died of poisoning in March of ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Ready for a workout? Decathlon has launched their new puppy Pilates classes - get in quick, they're going to be pup-ulour!