Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Sisters who sweat together, slay together! Neha and Aisha Sharma served up major athleisure inspiration as they stepped out ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 'Stunning' discovery reveals how the Maya rose up 4,000 years ago Inside GM’s decade-long battle to revive Cadillac as the ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Zhoe Low, the first ever marketing hire at luggage company July, has left the business to join a pilates accessories business ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Also happening this week: Shelby County Mayor Lee Harris brings his budget to County Commission, and a new Pilates studio ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Leeds fitness entrepreneur Holly Puddephatt is expanding her reformer Pilates empire across Yorkshire – less than a year ...