This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Sisters who sweat together, slay together! Neha and Aisha Sharma served up major athleisure inspiration as they stepped out ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Hell’s Kitchen Pilates opens in the former Domus space, bringing century-old core-strengthening techniques back to the ...

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates ...