This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Sisters who sweat together, slay together! Neha and Aisha Sharma served up major athleisure inspiration as they stepped out ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Hell’s Kitchen Pilates opens in the former Domus space, bringing century-old core-strengthening techniques back to the ...

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

While prestige activewear is now a firmly established, trend-cycle-proof apparel category with exponential growth thanks to ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

After unveiling a new concept studio at the beginning of 2025, Sweat and Tonic, one of Toronto’s most popular boutique ...

The Ole Miss Rebels are turning the page this fall as sophomore Austin Simmons prepares to take over as the Rebels’ starting quarterback for the 2025 season.