Maslow's hierarchy of needs is a 5-level pyramid explaining human motivation—from basic survival needs to self-actualization. Learn about each level.

Sex positivity is an approach that views sexuality as natural and beneficial. Discover how to embrace healthier attitudes toward intimacy.

Learn how to address “pace discrepancies,” the times in which one partner is focused on the present while the other feels ...

Trauma bonding is an emotional attachment that forms through cycles of abuse and affection. Learn the signs and find out how to heal.

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

Art therapy is a type of therapy where people use art-making to help them understand and express their feelings. Discover how it can benefit you.

About the author Alicia Muñoz, LPC, is a certified couples therapist and the author of four books, including “Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Learn what rejection sensitive dysphoria is, its connection to ADHD and autism, and coping strategies for managing intense emotional responses.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.