Through this perspective, the Taxi Cab Theory makes it easier to understand why a man might claim he can’t see a future with ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Dr. Albert K. Chin is playing a significant role in this shift as a mechanical engineer turned physician whose work bridges ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Vitamin C can actually help cut your cold short. One 2023 meta-analysis in BMC Public Health found that vitamin C had a ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for lung cancer—the leading cause of cancer deaths worldwide—are narrow, and ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Being handed a chilled face towel after a long sweat session is the perfect way to wrap up your cool down. These aromatic bundles of refreshment have become a staple amenity of spas and luxury gyms in ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...