Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest, keeping your elbows at 45 degree angle and back pressed into the bench, pause here before explosively pressing back up. Repeat.

David Corenswet revealed that he spoke with former Superman stars Henry Cavill and Tyler Hoechlin to prepare for the role.

Explore the highly anticipated Superman reboot starring David Corenswet, directed by James Gunn, aiming to redefine the DC Universe with a fresh perspective.