Jun 12, 2024 · One cup of cabbage has 22 calories, 5.5 grams of carbohydrate, and over 2 grams of fiber. It also provides potassium folate and vitamin K.

Mar 6, 2024 · Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among …

1 cup, shredded of cabbage (cooked, boiled, drained, unsalted) contains 35 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of vitamin c (63% of your …

Nov 3, 2025 · Cabbage is rich in antioxidants and nutrients for disease prevention and overall good health. The vitamin C in cabbage is essential for building a healthy immune system. Cabbage can be …

Aug 21, 2024 · This makes cabbage a very light and filling food, thanks to its high water and fiber content. Its calories mainly come from carbohydrates, with very small amounts of protein and virtually …

4 days ago · Cabbage is packed with vitamins, fiber, and unique plant compounds. Learn what makes it nutritious and how cooking or fermenting changes its health benefits.

Jan 8, 2026 · Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Cabbage, raw contains 22 calories per 89 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex …

Sep 2, 2022 · One cup of chopped, raw green cabbage is only 22 calories and delivers: More than 2 grams of fiber. 1 gram of protein. “Cabbage is also a potassium-rich food, which can help lower high …

Fresh, green leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 grams of leaves carry just 25 calories. The vegetable is a storehouse of phytochemicals like thiocyanates, indole-3 …