Alpha-carotene is a powerful antioxidant linked to longevity and vitality. 🔹 Higher blood levels are associated with lower risk of heart disease, cancer, and all-cause mortality. 🔹 A 2021 study found older adults with the highest alpha-carotene levels had better cognitive function. 🔹 A 2022 study showed those same high levels were linked to greater muscle strength in adults 50–85. Where to get it? Think colorful produce: carrots, pumpkins, sweet potatoes, winter squash, tangerines, maize, per
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