This is my new favorite way to build your shoulders...without trashing them! First part is a "hip hugger" meant to get the abduction that hits the middle delt without the excessive and unnecessary internal rotation of the upright row. Next, the transition. You'll "short arc" front raise the dumbbells to your shoulders. This movement is identical to a front dumbbell raise, just with a bent arm instead of a straight arm. Same action at the shoulder joint but more tolerable and allows for you to us

I'm taking a traditional shoulder exercise and putting it up against a bodyweight equivalent to show you just how easy it is to do your SHOULDER WORKOUTS even with no weights. #shoulders #bodyweight | ATHLEAN-X

Learn how to relieve your shoulder pain & stiffness with these 3 simple exercises! 🤩🤩🤩 | Physical Therapy Session