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Bright light therapy is one of the most researched non-drug treatments for depression — effective for both seasonal and non-seasonal cases (JAMA Psychiatry, 2024). And emerging evidence suggests red light and near-infrared light (Wang et al., 2025, Frontiers in Psychiatry) may improve cerebral blood flow, reduce inflammation, and support mood regulation. It’s wild we’ve been taught to over-analyse our trauma… while ignoring how something as simple as light could change mental health outcomes. If
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