11 reactions | Christian Lewis-Pratt, Founder and Head of Movement at The Move Studios, demonstrates four easy exercises you can try at home to help aid digestion. Who’s trying the knee hug right now? #guthealth #healthygut #exercise #menshealth #fitness | Symprove | Facebook
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11 reactions | Christian Lewis-Pratt, Founder and Head of Movement a…
495 views3 weeks ago
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Digestion doesn't just occur in your stomach. In fact, it actually begins in your brain... Here, a quick look at how stress, emotional upset, and our environment can affect the GI tract. [If you want to learn more, watch the full video here: http://www.precisionnutrition.com/how-digestion-and-absorption-works ] | Precision Nutrition
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