Skull Crushers DB
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1️⃣ Incline Skull Crushers (DB or EZ Bar)Main target: Long head • Lie on an incline bench (30–45°) • Bring the weight behind your head for more stretch • Reps: 10–122️⃣ Bench DipsMain target: Medial head Long head • Hands on a bench behind you, feet extended • Elbows stay tucked • Go slow and get a full range of motion • Reps: 12–153️⃣ Triceps Kickbacks (Dumbbell)Main target: Lateral head some medial • Elbows locked in, light-moderate weight • Focus on squeezing at the top • Reps: 12–15 each
1️⃣ Incline Skull Crushers (DB or EZ Bar)Main target: Long head • Lie o…
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