Intercostal stretch demonstration!
2:58
YouTubeiMaster Health
Intercostal stretch demonstration!
The intercostal muscles are located between your ribs and play a key role in expanding and contracting your rib cage when you breathe. Tight intercostals can limit your lung expansion and make deep breathing more difficult. This stretch helps open up the sides of your body to improve posture and lung capacity. How to Do a Standing Intercostal ...
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IOHA on TikTok
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