When I was 10–15 lbs heavier, I was still doing Bulgarian split squats (unfortunately🤣), still training hard, still showing up consistently! But my diet didn’t match my goal AND this is where so many people get stuck!!! They think changing exercises is the answer. They think they need a “better” workout routine. They think the gym isn’t working for them! When in reality… the stimulus has always been there. Your nutrition just never aligned properly🤷🏽‍♀️ Here’s what I changed👇🏼 •I stopped gu
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When I was 10–15 lbs heavier, I was still doing Bulgarian split squats (…
3.5K views2 months ago
FacebookBody By KB
Period leg day 🩸 | 3 simple exercises KB squats, B-stance RDLs, Bulgarian split squats Controlled reps, moderate weight, 10–12 each B-stance tip: back foot is just for balance, keep 90% load on front leg. Feet shoulder width apart, back foot 1-2 feet from front 🦶🏼 Good enough that you showed up today 💕 Soft strength > skipping day #periodworkout #legday #womensfitness #bstancerdl #strengthtraining
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Period leg day 🩸 | 3 simple exercises KB squats, B-stance RDLs, Bulgar…
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