Positive Motivation, Mindset & Growth on Instagram: "⬇️ Read caption below, This simple sleep chart can completely reset your routine 😴 1️⃣ Consistent Sleep Timing 🌙 → Going to bed and waking up at fixed times trains your internal body clock → Consistency improves sleep quality, energy levels, and mental clarity throughout the day 2️⃣ Balanced Sleep Duration ⏰ → Each timing pair gives a healthy window of rest for the body and brain → Proper sleep duration supports focus, memory, mood stability

Effiler ses cheveux? Mauvaise idée! ——— ——— 📍Adresses du salon : Rue Delperée 1, 4500 Huy. Belgique. 🗓️ Infos & rendez-vous: 👉 www.giannibasciu.com ——— ——— 🇫🇷 ✂️ Coiffeur francofones: Découvre mes formations ici 👇 https://www.giannibasciu.com/formations/ 🇮🇹 ✂️ Sei parrucchiere in Italia? Se vuoi che passo nel tuo salone per spiegarti i miei metodi di taglio, scrivimi un messaggio. | Gianni Basciu