How to Tape an Ankle
wikiHowCatherine Cheung, DPM
How to Tape an Ankle
Injury recovery and prevention made easy with this natural DIY taping technique Ankle sprains are common sports-related injuries. To protect yourself, or others from future injury, taping your ankle will to prevent and protect from...
63.8K views8 months ago
Elastic therapeutic tape Benefits
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185K views · 1.5K reactions | Functional Ankle Taping is used to support and stabilize the ankle after an injury or during sports. It helps prevent excessive movement, reduces pain, and allows safe mobility while healing. Ideal for sprains, weakness, or as protection during intense physical activity. #kinetape #sporttape #ankle | Kinetape Academy | Facebook
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185K views · 1.5K reactions | Functional Ankle Taping is used to support and stabilize the ankle after an injury or during sports. It helps prevent excessive movement, reduces pain, and allows safe mobility while healing. Ideal for sprains, weakness, or as protection during intense physical activity. #kinetape #sporttape #ankle | Kinetape Academy | Facebook
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1.8K views | Secure your steps with this ankle taping technique! ⚡ Stay stable and prevent injuries, whether you’re on the court, field, or trail. Ankle support made easy with ATF Sport Taping. #AnkleSupport #StayInTheGame | ATF Sport Taping | Facebook
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1.8K views | Secure your steps with this ankle taping technique! ⚡ Stay stable and prevent injuries, whether you’re on the court, field, or trail. Ankle support made easy with ATF Sport Taping. #AnkleSupport #StayInTheGame | ATF Sport Taping | Facebook
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185K views · 1.5K reactions | Functional Ankle Taping is used to support and stabilize the ankle after an injury or during sports. It helps prevent excessive movement, reduces pain, and allows safe mobility while healing. Ideal for sprains, weakness, or as protection during intense physical activity. #kinetape #sporttape #ankle | Kinetape Academy | Facebook
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