I ate 3,500+ calories daily for 30 days – here’s what happened
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How Much Calories Surplus For Bulking
How Much Calories Surplus For Bulking
7 months ago
caloriehealthy.com
What is a Calorie Surplus? A calorie surplus means you’re eating more calories than your body burns in a day. This gives your body extra fuel, so instead of losing weight, you can gain weight or build muscle. If you’re naturally skinny or have a fast metabolism, your body burns calories quickly. So even if you eat “a lot” by normal standards, you might still be in a calorie deficit or just maintenance level. That’s why some people stay thin even if they eat regularly. If you want to gain healthy
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Back day🔥 Each X 12,10,8,8(bulking) Calories surplus 5/700 Each X 25,25,20,20 (shredding) cal:- deficit 3/400! . . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle | Samfitness.fb
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