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TikTokdollie_nemayba
Quang Tuấn tỏa sáng trong Running Man Việt Nam mùa 3
Xem Quang Tuấn thể hiện tài năng trong tập 3 Running Man Việt Nam mùa 3. Đừng bỏ lỡ! #runningmanvietnam #chayngaydi #quangtuan Dollie nè mấy bà(@dollie_nemayba). nhạc nền - Dollie nè mấy bà. Anh Quang Tuấn trong Running Man Việt Nam mùa 3- Chạy Ngay Đi tập 3 #runningmanvietnam #chayngaydi # ...
742.4K views1 week ago
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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to
running.yana
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