Proper deceleration is crucial, especially during ACL rehab. Learning to decelerate on the inside leg, load it, and push off is key. Strength and conditioning programs focused on this can decrease the risk of injury. We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: On all major podcast platforms- https://principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: https://youtu.be/uXJ
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Mastering Deceleration with Coach Robert Dos Remedios @coach_dos Injuries often happen during deceleration—are your athletes prepared? Learn how to train for effective landings and body control to prevent injuries and enhance athletic performance. | Athletes Acceleration
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Simple Deceleration Training Fact #1 - Poor Deceleration Strength is the #1 reason orthopedic related injuries occur. Fact #2 - A Variable Band Resistance is the best way to train deceleration Fact #3 - A Squat Wedgiez will make deceleration training more joint friendly Training deceleration strength is no different than training general strength Create an overload on the muscles and get busy. Band’s work best because : 1 - You can apply horizontal and vertical loads 2 - By applying two loads si
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Deceleration Matters! Every athlete wants to be faster — but few spend time learning how to stop. Deceleration is one of the most overlooked skills in sports performance. Here’s why it matters ⤵️ ✅ Reduces risk of knee and ankle injuries ✅ Improves change of direction and reaction time ✅ Builds body control and athletic confidence At PFP, our youth athletes work on both sides of speed — acceleration and deceleration — because true performance is about control, not chaos. 📩 Parents — want your a
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Master the Catch: Unlock Power & Control with This Dynamic Move! 1. Deceleration Training: • Catching the weight trains your muscles to absorb and control force. This is important for preventing injuries during activities that require sudden stops or changes in motion. 2. Eccentric Strength: • Your muscles lengthen under tension during the catch, which builds eccentric strength. This is vital for joint stability, particularly in the shoulders, elbows, and wrists. 3. Reflexive Stability: • The ca
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