Dr Sanusha is using the Secret Pro CO2 laser to resurface this patient’s skin. CO2 improves texture and tone by removing fractional, microscopic sized pieces of the outer most layer of skin. Fractional resurfacing greatly reduces the downtime and risks normally associated with CO2 while still achieving very desirable outcomes You can expect your skin to be smoother with less pigment and improved elasticity! | Changes Clinic | Facebook

Part 2 - Hip Flexion, the sitting problem Hip flexors aren’t “tight” just because of age - they’re tight from being stuck in one position all day. Strengthen them, and you might notice that “tightness” disappear. 🧠 Benefits of strong hip flexors: •Support proper movement mechanics in daily activities and sports •Reduce risk of strains and muscle imbalances •Enhance core stability, aiding spinal and pelvic alignment for better power and endurance #mobility #hipflexors #stronghipflexors #hipmobil