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6:14
YouTube
Ultimate Sandbag
How to Perform Ultimate Sandbag Shoulder Get-up Exercise
http://DVRTFitness.com The get-up exercise has become one of the most popular core exercises. For good reason! The get-up exercise teaches many important concepts of real functional fitness. One of the best variations that unfortunately people don't pay close enough attention to is the Ultimate Sandbag Shoulder Get-up. This DVRT Ultimate ...
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