Dragged by the hair?🚨Do this to defend. This is for the moment when someone already has control of your hair and is trying to move you. These are last-resort skills every woman should understand and practice. Comment “POWER” to get the link to an in-depth breakdown you can practice safely at home. #selfdefense #jiujitsu #safety #tips #womenempowerment | Self-Defense by Cesalina Gracie
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Dragged by the hair?🚨Do this to defend. This is for the moment when someone already has control of your hair and is trying to move you. These are last-resort skills every woman should understand and practice. Comment “POWER” to get the link to an in-depth breakdown you can practice safely at home. #selfdefense #jiujitsu #safety #tips #womenempowerment | Self-Defense by Cesalina Gracie
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A LAST RESORT MOVE For extreme situations only. This is not a technique to use lightly. It’s an option when escape isn’t immediately available and your safety is at risk. Self-defense isn’t about overpowering someone. It’s about creating enough control until you can get away safely. Know your options. Stay calm. Use what’s necessary. And remember to always prioritize awareness, boundaries, and prevention. Save this and help me spread the word by sharing it with 3 friends. We’re stronger together
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