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TikTokcammaris.protocol
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Do you experience any of these symptoms of estrogen excess? Here are a few reasons why these symptoms relate to estrogen dominance 👇 Cherry angiomas - these can be a sign of estrogen excess. Elevated prolactin is a possible cause also. Prolactin is a hormone that's produced with suckling at the breast or breast stimulation. It can suppress ovulation, lowering progesterone levels and exacerbating the estrogen to progesterone ratio. Mood changes - progesterone is your anti-stress, anti-anxiety, m
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TikTokmrjabarov
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1️⃣ Alcohol Raises estrogen. Nukes recovery. Fix: Zero drinks for 30 days. 2️⃣ Sugary drinks Soda, juice, sweetened coffee. Insulin spikes → lower T. Fix: Water, electrolytes, black coffee. 3️⃣ Ultra processed carbs Chips, pastries, boxed snacks. Inflammation fat gain. Fix: Rice, potatoes, oats. 4️⃣ Seed oils Canola, soybean, corn oil. Inflammatory. Hormone hostile. Fix: Olive oil, butter, avocado oil. 5️⃣ Soy heavy junk Soy protein snacks, bars. Estrogenic when overdone. Fix: Eggs, whey, meat.
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TikTokiamgasparfit
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