How to Do an Ulnar Nerve Glide 💪🏻
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Dr. Nazish Mushtaq PT on Instagram: "Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • A
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Punit Tiwari on Instagram: "lnar nerve gliding exercises are gentle movements that help the ulnar nerve (funny bone nerve) slide freely through the elbow and wrist, improving mobility and reducing symptoms like tingling in the pinky and ring fingers, common with conditions like cubital tunnel syndrome; key exercises involve moving your arm with wrist bends, like bringing your hand towards your face while bending your elbow, then straightening, and coordinating with head tilts or "A-OK" hand sign
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