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If your toes turn out when you walk, it is not random. It is compensation. Most people assume: → “My feet are weak” → “My hips are tight” That is surface-level thinking. What is actually happening: - The arch collapses - The internal column loses integrity - The body rotates outward to find stability Result: Toe-out gait → knee stress → hip impingement → chronic pain patterns The mistake: Training parts (feet drills, hip stretches) without restoring structure. The correction: Rebuild the interna
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How to Jumprope Like a PRO! 👀 ✅ Hands close to your hips ❌ Avoid placing your hands too FAR from your hips ✅ Grab the handles from the bottom to rotate using your wrists ❌ Avoid grabbing the handles from the TOP and using your elbows ro rotate ✅ Jump with your legs together, straight on the balls of your feet! ❌ Avoid kipping your heels back, bending at your knees or hips! ✅ Engage your core to maintain proper balance and control! 🪢 Rope I use by @timelessjump 👉 Join our Jumprope Skool to lea
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