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2:57
Em Owen on Instagram: "🧠 Understanding Your Brain: Hand Model & Emotional Regulation Ever flipped your lid? 🤯 Here’s how your brain works, simplified: ✋ Hand Model of the Brain (Dan Siegel): • Wrist & Palm = Brainstem (basic survival functions, automatic reactions) • Thumb tucked in = Limbic system (emotional brain, amygdala, stress reactions) • Fingers folded over thumb = Prefrontal cortex (thinking brain, decision-making, emotional control) When stressed or threatened, you “flip your lid,” y
4.2K views
Jul 22, 2025
Instagram
dwellingpathfinder
Motivation | Growth | Quotes on Instagram: "Understanding people isn’t about mind games… it’s about awareness. Sometimes small behaviors, tone changes, or subtle expressions can reveal emotions words don’t say. But remember — psychology isn’t about judging or assuming, it’s about observing, understanding, and building healthier connections. Real attraction and trust grow from honest communication, emotional maturity, and mutual respect — not guesswork. The more emotionally intelligent you become
109.3K views
8 months ago
Instagram
wisequotevibes
0:14
Victoria | Parenting Consultant | NZ on Instagram: "Every parent wants the best outcomes for their children. The Brain Essentials Way raises outcomes across social, emotional, physical and behavioural development. I was fortunate to start learning about brain development while I was three months pregnant with my first child. That knowledge has guided almost every parenting decision I’ve made since then and there have been many. If you want your child to be social, active, empathetic and caring,
2.9K views
8 months ago
Instagram
brainessentials.nz
0:35
Gayatri Aptekar | Emotional Regulation Coach on Instagram: "🌀 20 minutes in 30 seconds Day 3/11 Kathak Riyaaz Challenge Your brain learns through repetition. So today was repeating the basics– for 20 minutes. A fulfilling experience 🙏 (Indian classical dance, Kathak Riyaaz, Self-love, Emotional Regulation, emotional release, practice sessions, raw videos) #emotionalregulation #gayatriaptekar #11dayKathakRiyaazChallenge #tatkaar #kathak"
1.3K views
8 months ago
Instagram
gayatri.aptekar
0:57
Neer| HEALER | Manifestation coach on Instagram: "Manifestation ka game luck ka nahi, EMOTIONS ka hota hai Aur zyaadatar log yahin galti karte hain. Har emotion ek alag frequency pe vibrate karta hai aur wahi decide karta hai aap kya attract kar pa rahe ho. Is chart ko dekh kar sirf ek kaam karo: Khud se honestly pucho 👉 Main most of the time kaunse emotion mein rehta/rehti hoon? Jab aap apna dominant emotion samajh lete ho, tab aapko apni receiving capacity bhi samajh aa jaati hai. Low frequen
2.5K views
9 months ago
Instagram
magicalneer
1:03
Kavya Om | HOLISTIC WELLNESS | on Instagram: "🌱 Holistic Solutions for Alexithymia 🧠 1. Therapeutic Interventions a. Psychotherapy Cognitive Behavioral Therapy (CBT): Helps identify thought patterns and link them to emotions. Dialectical Behavior Therapy (DBT): Useful for emotion regulation and mindfulness. Psychodynamic Therapy : Explores emotional blocks that may have roots in early experiences. b. Expressive Therapies Art therapy or Music therapy can help express emotions nonv
12.9M views
May 30, 2025
Instagram
echo.of.spirituality
vortiqon™ | Psychology | Motivation on Instagram: "Don't read this 👇 The natural is a very powerful type to seducer that let's you become your childhood version.... If you want me to continue the series, comment the word "continue" !!! . . Keywords: rejection psychology,how to deal with breakup, make them regret, emotional intelligence, breakup mindset,move on powerfully, self respect quotes, mental glow up, innerpeace motivation, value yourself first, strong silence psychology,viral hindi reel
22.3K views
8 months ago
Instagram
_vortiqon_
Rruchi Raai | Numerologist & Mindset Coach on Instagram: "16 – Ego collapse. Past life ended after pride or ego fall. Now sudden life shocks awaken humility. 17 – Unfulfilled promise. Death before completing destiny. This life gives strong inner pressure to “do something meaningful. 18 – Emotional illusion. Past life death linked to deception or confusion. Now clarity and emotional boundaries are critical. 19 – Isolation death. Died alone despite success. Now you seek recognition but must value
22.6K views
8 months ago
Instagram
rruchiraai_
0:35
tokimonki on Instagram: "破防了 is a popular term that is used to describe when you get really emotional about something. If your colleague is an absolute nightmare to work with and you’re crashing out, you can say: 我破防了! I’m crashing out! If a sad movie scene moves you to tears you can say: 我破防了! I got so emotional! / I was moved to tears! Video creds: @机枪玛丽 —————————————————————— 🤔Want to practice your Chinese with native speakers? If you’ve got the basics but you’re struggling to express
82.1K views
11 months ago
Instagram
tokimonki_official
Shivangi Paul | Relationship Therapist | Coach on Instagram: "More👇 Honestly, a lot of people don’t actually struggle with love, they struggle with feeling seen, chosen, and respected🥺. When that basic need isn’t met, behaviour gets messy.😣 People act distant, loud, cold, or confusing, not because they want to hurt anyone, but because they don’t know how to feel safe in closeness.🥺😣 In my relationship with Kunal❤️, I’ve seen how much difference safety and consistency make.❤️ When someone fe
562.8K views
8 months ago
Instagram
shivangi_paul143
Kareem Khan on Instagram: "{ Must Watch 🤫 } This video outlines three essential skills that everyone should master to stay ahead in 2026: 1. Artificial Intelligence (AI): Understanding the basics of AI to future-proof your career. 2. Digital Marketing: A guide for beginners to learn marketing strategies even with zero prior knowledge. 3. Video Editing: A masterclass suggestion for those wanting to start content creation or earn money editing for others. Skills to learn in 2026, Best skills for
84.6K views
8 months ago
Instagram
kareemkhan__01
1:24
@mightykidssupplements on Instagram: "The baby and toddler years are so beautiful… and also so deeply depleting on a mother’s resources. I tried everything to feel better - but anxiety and exhaustion had set in, and I spent so much of that season trying to act as if I was fine. I did all the basics: fresh air, movement, good food, sleep… But after years of extreme demand - pregnancy, birth, breastfeeding, broken sleep, the constant emotional and physical load of motherhood, those basics weren’t
57.1K views
8 months ago
Instagram
mightykidssupplements
0:06
Monika Kumari |Sid and Mom| on Instagram: "🌸Talking to your baby is essential for their development because it helps build their language skills, emotional connection, and cognitive abilities. Here’s why it’s so important: 🐣1. Language Development • Babies start absorbing language from birth. The more they hear, the better they learn sounds, words, and sentence structures. • It lays the foundation for future speaking and reading skills. 🐣2. Brain Development • Early conversations stimulate br
1.7M views
Feb 22, 2025
Instagram
smiler.sid
0:51
Lt Commander Nikhil Kumar Chandrakala (Retd.) on Instagram: "Why hard work pays and intelligence doesn’t? Sense of Responsibility Vs Basic Intelligence #nikhilkumarchandrakala #senseofresponsibility #ethics #business #businessethics #intelligence #pov #pointofview"
456.6K views
Dec 18, 2024
Instagram
ltcdr_nikhil_the_gto
0:06
Duraisamy P on Instagram: "#ஒரு பெண் உண்மையாக"
276.3K views
10 months ago
Instagram
duraisamy_attur
0:05
Carrie Powell on Instagram: "Here’s the scoop ⬇️ So many folks struggle with a hidden emotional trap: ‘what is going to happen to the things I declutter after I let them go?’ I see (and hear) it all the time. So what is the solution to this tricky problem? Detaching from the outcome. It’s a concept that comes from Dialectical Behavior Therapy (DBT); a mindset that helps to reduce emotional suffering when you can’t control how things turn out. Taking a little tour through the basics of this minds
64.8K views
11 months ago
Instagram
method_seattle
0:05
Avoidant | Secure | Anxious Relationship | Anxiety | on Instagram: "3. He avoids defining anything. No labels. No clarity. Just enough connection to avoid guilt. 4. He acts irritated when you ask for basics. Not because you’re demanding - but because your needs expose what he’s no longer willing to give. 5. He lets you do the emotional work of leaving. He won’t end it. He’ll just pull back until you break first. This isn’t confusion. It’s avoidance mixed with comfort. After 5 years with an avoid
106.6K views
9 months ago
Instagram
avoidant.recovery
1:32
Memes || Movie Clips || News on Instagram: "🎥 Faithless (2024) is a tense psychological drama-thriller that explores betrayal, obsession, and the fragile line between love and control when trust inside a relationship begins to rot. --- 🎬 Basic Details Title: Faithless Release Year: 2024 Genre: Drama / Thriller / Psychological Runtime: ~1h 40m (approx.) Country: United States Language: English Format: Feature film --- 💥 Plot Summary (Spoiler-Free) At the center of Faithless is a relationship b
90.5K views
10 months ago
Instagram
moviesverse18
0:58
History Reporting on Instagram: "Sesame Street is an American educational television series that first aired in 1969. Created by Joan Ganz Cooney and Lloyd Morrisett and developed by Sesame Workshop, the show was designed to help preschool children learn through content that was both educational and entertaining. From the beginning, it combined live action, puppetry, and animation to teach early reading skills, basic math, emotional understanding, and social values. The series brought together h
5.9K views
8 months ago
Instagram
historyreporting
0:04
Ayushh Panndey on Instagram: "💍 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞 𝐂𝐨𝐦𝐩𝐚𝐭𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐍𝐮𝐦𝐛𝐞𝐫 𝟏 Number 1 is ruled by the Sun — confident, independent, ambitious, and born to lead. In marriage, they need respect, loyalty, and emotional support, not competition. ❤️ 𝐍𝐮𝐦𝐛𝐞𝐫 𝟐 – 𝐓𝐡𝐞 𝐈𝐝𝐞𝐚𝐥 𝐋𝐢𝐟𝐞 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 • 2 understands emotions deeply • 1 provides protection and direction • 2 softens 1’s ego with love ✨ Emotional balance + long-term stability ❤️ 𝐍𝐮𝐦𝐛𝐞𝐫 𝟑 – 𝐓𝐡𝐞 𝐉
315 views
8 months ago
Instagram
ayushnumeria
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