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If your goals include lifting more, or feeling more energized, here’s your gentle reminder: Sleep is not optional. It’s part of the program. Deep rest is when your body: • repairs muscle • regulates hormones • calms your nervous system • and restores energy so your workouts (and life) don’t feel like punishment Before you scroll yourself into oblivion tonight, try this short, calming routine instead: 🧘‍♀️ Bedtime Wind-Down • Cat–Cow × 6 slow rounds Inhale to arch, exhale to round • Child’s Pose
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