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The deficit isn’t home ↓ I’m 51, 5’7” and around 135 lbs. I don’t stay lean by spending my life trying to lose weight. I’ve spent years deliberately building muscle. And yes, during those building phases I ate more, gained weight and got a little softer. That was the point. You cannot keep dieting down to reveal muscle you never took the time to build. Here’s what I do now: 1️⃣ I spend most of my time at maintenance. I’ll stay there for 3 or 4 months, enjoy meals off plan and let my body settle
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These are 8 boring things that will get you lean with PCOS. 1. Not saying yes to alcohol every time you go out. 2. Eating 30g of protein for breakfast. 3. Cutting out coffee or just having 1 cup in the morning. 4. Lifting weights instead of excessive cardio. 5. Eating gluten and dairy free. 6. Slightly reducing carbs, not cutting it out completely. 7. Walking after meals. 8. Not staring at screens before bed time. #pcos #pcosproblems #pcosweightloss #pcosawareness #pcoswarrior
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I have lost over 5 stone with the help of juniper over 18 months. And I credit a lot of my success to the team at @Juniper Education for helping me learn what food and exercise my body needs to lose and maintain my weight loss. Juniper don't just provide weight loss medication, they give to support, meals, recipes, exercise guides so you can stay healthy for a life time and change and implant habits that you’ll keep forever. If you want to start your weight loss medication journey use code CHARL
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