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12 Yoga Poses for Beginners Yoga Guide for Flexibility & Strength 🧘‍♀️ #yogaforbeginners #yoga
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YouTubeAadi Yoga House
Flexibility is sooo misunderstood: it’s not about depth and force, it’s about strength and safety
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The blocks under the feet help you feel the actual lift. This takes away that feeling of having to “lift” the legs when that’s the part you’re struggling with. Think: hips back shoulders forward = shorter, lighter legs. Nick is demonstrating it here from my Press Handstand Intensive Workshop at Second Side Yoga in Dallas, Texas this September. I’ll be back at Second Side with another Press Handstand Intensive early next year. Comment PRESS if you want to be notified when the next one is announce
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