The before and after is cool, but the mindset switch? Yeah, that’s the real flex!!! #consistencynotperfection #fitnessjourney #trinabefit #fitnessmotivaton #femalefitness
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80s x8 on shoulder press Tryna get really good at shoulder press again it’s been a minute Big weight coming 🔜 #lift #gymtok #drake #live #fun
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80s x8 on shoulder press Tryna get really good at shoulder press again it’s been a minute Big weight coming 🔜 #lift #gymtok #drake #live #fun
128 views1 month ago
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Day 11🔥 Join my September Workout Challenge: 100 Modified Jacks! 💪 Let’s get moving together! 💥 #ThickChickFitness #SeptemberChallenge #WorkoutMotivation #ModifiedJacks #FitnessGoals #JoinUs #FitFam #HealthyLiving #LowImpactExercise | Trina T-Will Williams
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Day 11🔥 Join my September Workout Challenge: 100 Modified Jacks! 💪 Let’s get moving together! 💥 #ThickChickFitness #SeptemberChallenge #WorkoutMotivation #ModifiedJacks #FitnessGoals #JoinUs #FitFam #HealthyLiving #LowImpactExercise | Trina T-Will Williams
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OCTOBER EXERCISE CHALLENGE: NO JUNK FOOD OCT 3-30 #thickchickfitness #nojunkfoodchallenge #nojunkfood #workout #lowimpactexercise #innerthigh #bellyworkout #modifiedexercise | Trina T-Will Williams
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Resistance training for strength building, toning, and flexibility. Perfect for home workouts or on-the-go fitness! #ThickChickFitness #ResistanceBands #HomeWorkout #FitnessGoals #StrengthTraining #Toning #WorkoutTips | Trina T-Will Williams
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Resistance training for strength building, toning, and flexibility. Perfect for home workouts or on-the-go fitness! #ThickChickFitness #ResistanceBands #HomeWorkout #FitnessGoals #StrengthTraining #Toning #WorkoutTips | Trina T-Will Williams
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Spent the evening completely unplugged with the family. Jade and I were not nearly as adventurous as the boys apparently. We opted for lawn chairs in the sun with magazines and an episode of The Voice. Colt came sprinting inside soaking wet after the lake shenanigans with the biggest smile, like he'd won a gold medal. (For my West Coast friend, hell yes Lake Huron is cold right now....tell your kids to toughen up ;) Ha. | Trina Gray Fitness
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635 viewsMay 9, 2013
FacebookTrina Gray Fitness
Day 9 🎉🎉🎉30 Modified jacks Move Your Body daily #lowimpactworkout #fitnessmotivation #beginnerworkout #homeworkout #coreworkout #stlouis #thickchickfitness #athomeworkout | Trina T-Will Williams
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Day 9 🎉🎉🎉30 Modified jacks Move Your Body daily #lowimpactworkout #fitnessmotivation #beginnerworkout #homeworkout #coreworkout #stlouis #thickchickfitness #athomeworkout | Trina T-Will Williams
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Chair Exercises #thickchickfitness #seatedworkout #chairworkout #chairexercise #lowimpactworkout #lowimpactfitness #exerciseforbeginners #exerciseforseniors #plussizeexercises | Trina T-Will Williams
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Fun Chair Exercise #thickchickfitness #thewaterchallenge #chairworkout #chairexcercises #lowimpactworkout #lowimpactfitness #movementismedicine #boothang | Trina T-Will Williams
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@Trina ☆⌒(ゝ。∂) always inspiring me to do the fit things!!! trying this again next week lolz 😜 #groupfitness #fitness #fitnesschchallenge #trainer #workout
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Every Day Fitness Podcast 2 with Daniela Gray #youtube #2026 #fitness #fitnessjourney #motivation
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I used a white background which I haven’t done if forever. The greens and teals in the wave really stand out against the white.
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