Stretch Your Lats or Else… #stayflexy
0:20
Stretch Your Lats or Else… #stayflexy
107.8K views1 month ago
YouTubeMovementbyDavid
Doorway lat stretch #lats #latissimusdorsi #backstretches #flexibility #stretches #yoga #backpain
0:17
Doorway lat stretch #lats #latissimusdorsi #backstretches #flexibility #stretches #yoga #backpain
1.4K views2 months ago
YouTubeJames Tang Fitness
Fix Your Bad Posture with This 30-Sec Stretch
0:43
Fix Your Bad Posture with This 30-Sec Stretch
1.4K views3 months ago
YouTubeDr Todd Sullivan
Matt Smith | Mobility & Flexibility Toolkit on Instagram: "There’s a better way of stretching your lats than just lifting your arms overhead. Here are the different levels of lat stretching: (Most coaches don’t get past step 1) 1 - lift your arms overhead 2 - externally rotate your arm 3 - side bend the spine 4 - posteriorly tilt the pelvis back These all increase the stretch on the lat muscle. To go even further you can 5 - target the iliac, lumbar or thoracic portion of the lats 6 - individual
Matt Smith | Mobility & Flexibility Toolkit on Instagram: "There’s a better way of stretching your lats than just lifting your arms overhead. Here are the different levels of lat stretching: (Most coaches don’t get past step 1) 1 - lift your arms overhead 2 - externally rotate your arm 3 - side bend the spine 4 - posteriorly tilt the pelvis back These all increase the stretch on the lat muscle. To go even further you can 5 - target the iliac, lumbar or thoracic portion of the lats 6 - individual
25.2K views8 months ago
Instagrammatthewismith
Back Tightness? Try These Lats & QL Stretches! 💥 #painrelief #mobility #stretching #physiotips
0:25
Back Tightness? Try These Lats & QL Stretches! 💥 #painrelief #mobility #stretching #physiotips
1.5K views4 months ago
YouTubePhysio Supriyo
Shoulder or Back Pain? Try This Latissimus Dorsi Stretch for Better Movement & Relief
1:12
Shoulder or Back Pain? Try This Latissimus Dorsi Stretch for Better Movement & Relief
63 views4 months ago
YouTubeBody Works Sports Physiotherapy
Deep Lat Stretch You Can Do Anywhere! 💪 #fitness
0:35
Deep Lat Stretch You Can Do Anywhere! 💪 #fitness
415 views3 months ago
YouTubeShahid Kareem | Natural Fitness Journey
1:22
Wall Lat Stretch｜Latissimus Dorsi Mobility & Overhead Flexibility
173 views3 months ago
YouTubeFH5 PrehabLibrary
1:03
Tight Lats? Effective Stretch For Lats Muscle
2.9K views3 months ago
YouTubePostureFlow
0:19
How To Fix Lat Muscle Spasm (One Simple Stretch)
482 views3 months ago
YouTubeAmr's Health Hub
0:09
Release Shoulder Tightness with the Banded Lat Stretch
1.7K views11 months ago
YouTubeChoffner PTSC
0:10
Wall Lat Stretch for Tight Shoulders and Upper Back Mobility
1.9K views5 months ago
YouTubeMobileWorkoutHouston
0:29
Kneeling Lat/Thoracic Stretch - Exercise Demonstration
826 views5 months ago
YouTubeVTS Performance
0:32
Hanging - Lat & Shoulders Stretch
783 views5 months ago
YouTubeKaio
1:49
Wall Lat Stretch for Shoulder & Posture Improvement
339 views2 months ago
TikTokpiercefamilywellness
0:19
lats pain exercise !😱#viral #viralshorts #stretching
2.1K views3 months ago
YouTubeThephysiomedico_priti
0:19
This stretch helps open the lats,triceps, #upperbackstretch #thoracicmobility#shouldermobility
1.9K views4 months ago
YouTubeJAHEEDFITNESS
0:40
Stability ball lat stretch. Improve shoulder mobility and posture.
86 views8 months ago
YouTubeAging Strong Personal Training
0:30
My favourite lat stretch to do at the end of a back day | Stretch Exercises
12.8K views3 months ago
TikTokcoach.alan.dyck
1:50
Wall Lat Stretch for Better Posture and Shoulder Mobility After 60.
76 views2 months ago
YouTubePierce Family Wellness
0:10
🚫DEMON BACK EXERCISE 👹🔥 | INSANE LAT STRETCH
16.9K views5 months ago
YouTubePahadi Bodybuilder Uk07 se
0:05
Lat Pulldown Focus: Full Stretch and Controlled Squeeze Guide
3.2K views1 month ago
TikTokonesto101
0:43
Build Wider Lats With These 3 Back Exercises
752 views3 months ago
YouTubeStrengthSets
0:20
😳 NO V SHAPE? Do These 3 Lat Exercises for a Wider Back! 💪🔥
14.1K views3 months ago
YouTubePahadi Bodybuilder Uk07 se
0:13
This doorframe stretch opens the lats, triceps, rear shoulders, upper back, and thoracic spine. #Mobility #ShoulderMobility #LatStretch #ThoracicSpine #UpperBack #Stretching #Posture #Flexibility #Recovery #Synermuscle
1M views5 months ago
TikToksynermuscle
0:59
Top 4 lat exercises (that all come with a deep stretch!) | jeff nippard
8.1M viewsDec 9, 2023
TikTokjeffnippardfitness
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
2.2M views3 months ago
TikTokjohnnyhilljrr
0:15
Effective Kneeling Lat Stretch for Shoulder Pain Relief
993K viewsOct 16, 2025
TikTokbalanced.bodywork
1:25
Intense Back Workout for Building Wide Lats | Fitness Tips
693K viewsAug 7, 2024
TikTokchloe.rose39
0:19
Why are we stretching Malibu? If your main goal on a Lat Pulldown is to work the lats… stop stretching. For most people, forcing a huge stretch at the top actually makes the movement worse for the lats. Once the arms go fully overhead, you start losing tension on the lats and the movement shifts toward the shoulders and upper back. You are perfectly fine stopping just before your shoulders fully elevate. Your arms can be nearly straight, but in order for them to be straight, you should allow you
390.7K views7 months ago
TikTokgavmobrien
See more
Static thumbnail place holder