The easiest way to manage insulin resistance with this high protein breakfast!
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More breakfast ideas below⬇️⬇️ Top with nuts for your healthy fat! Top Foods to Manage Insulin Resistance. The best breakfast for insulin resistance includes protein, fiber, and healthy fats to stabilize blood sugar, such as oatmeal with nut butter and berries, a vegetable omelet with whole-grain toast, or avocado toast with eggs. Focus on whole-grain foods, lean protein sources like eggs or Greek yogurt, and healthy fats from sources like nuts and avocado to promote satiety and sustained energy
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