Vertical Jump Technique - How to Jump off Two Feet?
Vertical Jump Technique - How to Jump off Two Feet?
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Comment “2 FOOT” if you want me to send you a FREE two foot jump technique guide Easy drill to improve your last 2 steps. This will help you learn what it feels like to get knee to knee quickly. Sensationally the last 2 steps need to feel like more of a quick 1-2 step hop & a deflection off the floor vs a long drawn out 1 then 2 step Once you learn how to combine a big penultimate step push (yesterday’s video) + make it a penu
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Comment “2 FOOT” if you want me to send you a FREE two foot jump technique guide Easy drill to improve your last 2 steps. This will help you learn what it feels like to get knee to knee quickly. Sensationally the last 2 steps need to feel like more of a quick 1-2 step hop & a deflection off the floor vs a long drawn out 1 then 2 step Once you learn how to combine a big penultimate step push (yesterday’s video) + make it a penu
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