These Are The Best Tips to Lose 20 Pounds, According to Experts
These Are The Best Tips to Lose 20 Pounds, According to Experts
Nov 26, 2019
Men's HealthPerri O. Blumberg
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This is not a “I want to lose 20 pounds” and you’re done kinda thing. This is a lifestyle shift. To get in shape and stay there, you must create new habits. Develop discipline. Constantly put in the effort. Stop looking at your fitness goals as a short term commitment. Short term goals WITHIN your journey are fine, but your entire journey is a lifestyle. Think long term, because there is no finish line. EDITED TO ADD: This is why I tell people, when they are tying to find the right diet to do -
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