17K views · 342 reactions | Do you have a weak lower back and want to find ways to still have a good ABS workout? Try these Lower Back Friendly abs exercises. ⠀ 3 Sets x 15 Reps each Exercise Rest 20-30 sec in between Sets ⠀ Get more workouts like this on my online training course  https://start.frankmedrano.com #core #abs #sixpackabs | Frank Medrano | Facebook

21K views · 88 shares | Burn off some calories with this Workout ️‍♀️ Bookmark & Save ⤵️ No Gym, No Problem! Let’s work Team  1️⃣ Jump Squat 30 sec 2️⃣ Alternate Lunges 30 sec 3️⃣ Push-ups 30 sec 4️⃣ Standing Knees to Elbow Crunch 30 sec 5️⃣ Burpees 30 sec ✅ Perform each exercise with no rest in between ✅ Rest 60 to 90 seconds ✅ Do 3 to 4 sets | Ulisses World | Facebook