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FacebookFraser Wilson
Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to target every area of the abs #fitnesstips
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Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to targ…
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TikTokfraserwilsonfit
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2.2K views · 246 reactions | AB WORKOUT Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep!  | Fraser Wilson | Facebook
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10K views · 462 reactions | Focusing on your Nutrition is a MUST if...
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, it can be quite beneficial. - A bodybuilding stomach vacuum can integrate the core muscles together and get them to perform the way they were meant to. The interns Oblique stability that develops from doing the Vacuum helps to create a tighter waist. Not to mention it doubles as a pretty neat party trick 🎉 - 🎥 If you haven't seen my
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Will Abdull | Online Fitness Coach on Instagram: "CHEST WORKOUT…
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