The Future ADHD planner comes in a digital & printable version so you can choose what works best for you! 🫶 📝 Our science-based, guilt-free ADHD Planner is used by 60k neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to #ADHDtax) Check it out - link in bio! ✨ #digitalplanner #printableplanner #adhdplanner #adultadhd #adhdexperiences #adhdmind #neurodiversity #adhdmotivation #adhdresources #livi
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Please don't feel pressured to try a dozen new habits in 2025. Here are some ADHD-friendly tips for creating new habits that'll actually help: ✨ Start Small: Focus on one habit at a time. Break it down into tiny, actionable steps (e.g., instead of ‘exercise daily,’ try ‘drive to the gym 3 times this week’). ✨ Attach It to a Current Routine: Link the habit to something you already do—like making coffee. ✨ Make It Rewarding: Add an instant dopamine boost. Celebrate small wins, or pair the habit wi
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